AISubs v3.5
Bako! It's 5 o'clock and Keyaki isn't here!
Hello, I'm your host, Suwabu and...
Shurei!
Hello!
And they are...
Keyaki-chan!
They look alike!
They're cute!
What is this?
One, two...
Roll, roll, roll, roll, roll, roll...
Roll, roll, roll...
Now!
You all look a little different.
But we always watch "TMC" like this.
No, we don't!
We're not wearing school uniforms!
No, we're not!
We're wearing this school uniform.
Now, let me announce today's program.
Today's program is...
"Manatsuon Norikibe Keyaki-saka46 Beauty Counseling"!
Summer is right in the middle of it.
It's hot every day and the sun is strong.
That's right.
There's a lot of UV rays.
It's coming out already.
I'm sorry.
What happened?
It's been a while.
It's not "no"!
I hate the worst pajamas!
Only one? What is that?
What is this?
This time, in order to overcome the summer when it's hard on our bodies,
we'll solve the problems of beauty and health that each member has.
Thank you!
In addition, as a special beauty counselor,
we've invited Hiromi and Tamina.
Last time, in March of 2016, we aired a fashion check.
That's right.
- Right? - But everyone has become so beautiful.
- Oh, am I beautiful? - Yes. - Then you were ugly 2 years ago.
- That's not true! - You're the worst! - You're the worst!
- The worst! - The worst!
Let's begin.
The first problem is "sunshine and beauty."
- It's hard for me during this season. - It's tough, right? - That's right.
Tsuchigawa san also puts a lot of sunscreen.
- Really? - Really.
- Really? - Really, when you were shooting?
- We were shooting for a sports day. - Amazing.
I was wearing long sleeves, a cap and sunglasses like an actress.
Rural.
- I was the most nervous. - Rural.
How about you, people who are worried?
- A lot of people. - A lot of people.
But isn't Sugai san white? Aren't you white?
- Aren't you white? - No, no.
- How about you? - It's really easy to get sunburned.
When I was in elementary school, I had to go to the beach.
I didn't want to get sunburned, so I used a whole sunscreen.
A lot of people helped me and I applied it.
But I still get sunburned.
- Amazing. - Uemura.
- How about Uemura? Uemura is white too. - Uemura is white.
- I'm from elementary, middle and high school. - I see.
A trumpet is an instrument that doesn't break even if it hits fire.
I've been outside for six years, so it's already dark and I can't get out of it.
Do you play the trumpet?
I used to play it at that time.
Kobayashi, are you interested in it, too?
I haven't been interested in it at all until now, so it's already dark and I can't get out of it and I'm doing a lot of things.
What are you doing?
I'm doing something like drinking sunscreen.
Not only applying it, but also drinking it.
What do you care about in your food life?
Be careful of additives.
You're an actress in your 50s.
Does it have anything to do with the day?
Even if you take in good things, if you pile up bad things like that, you can't get in.
I think I heard the same story from Namietsuko.
I think I heard it from a veteran.
Are you interested in other foods?
I'm not interested in other foods, but even if I wear a parasol or something like that, I can't get out of it.
That's another problem.
At that time, parasols for men were also on sale.
As expected of you, you know a lot about it.
Stop it!
There were various opinions, but let's get some advice from the guests, too!
For those of you who want to be white, you only care about sunny days or summer days, but please keep in mind!
First of all, I think you should use sunscreen 365 days a year.
I'm doing it!
Wow! You're doing it!
I'm shaking!
My lips are shaking!
You're doing it!
It's a bad habit!
Also, if you do it too strictly, you'll be stressed out, and on the contrary, it's not good for beauty.
I think it's a daily pile-up that you're doing somehow.
Beauty is the same as work, but you don't have to do difficult things, but you should do troublesome things.
It's like removing makeup, but it's like wearing a sheet mask every day, and it's like continuing to work out every day.
The more troublesome you do every day, the better it is for beauty to continue every day.
It's not troublesome, but doing it properly is the key to beauty.
I think so, too.
Why? Why? It's not that kind of show!
You're saying it because it resonates in your heart, aren't you?
I think it's a little unfair for you to be white. Let's all aim for transparency!
Transparency!
What does transparency mean?
Transparency means that your skin tone is uniform or that you don't have dry skin.
By the way, who is a representative person of transparency?
If you're a senior, you'd be Mai Shirai.
To put it simply...
And you're white, too!
That's right, that's right.
You two are transparent, too!
It's like you're shooting lasers!
But it's important! Shooting lasers is important, too!
In other words, you're super fast!
Super fast!
If you have enough money, you can shoot lasers!
Who said you could shoot lasers!?
Why!? Why!? Why!?
Now that we're excited, let's move on to the next problem, swelling.
Who here has a problem with swelling?
One, two, three, that's quite a lot, isn't it?
Ozeki, do you have a problem with swelling?
I have a type of body that easily swells up, but even if I take it in and massage it every night and massage it up to my collarbone and flush out my lymph nodes,
first of all, I don't have a collarbone.
Everyone has a collarbone, you know!
Like, it doesn't show up clearly at first.
Is there anything you're trying to do for that, Ozeki?
No, but anyway, a massage and also an ECG?
Like, going to a beauty salon and getting rid of the swelling.
What else? What about you, Rika?
Like, it swells up the moment you eat food.
It swells up the moment you eat food!?
Like, BOOM!?
Like, is that kind of jumping equipment necessary right now?
But like, you yourself...
I think that's how it is, so like, when we're filming, I don't eat until the filming is over.
Huh!?
I didn't understand what you said at the end at all.
How much of a whisperer are you!?
"How much of a whisperer are you!?" We got that.
What else? Swelling, worries...
How about you, Sato?
It's easy for me to get it on my face.
Like, the day before we started filming, I was scared and lived a "carium" life.
Because it strengthens the rejuvenation effect, right?
Like, I only eat avocado, tomato, grapefruit, banana, prunes for a day.
And that's how you get that rejuvenation effect?
That's what they say.
But like, the next day, I was like "oh, wow", and I thought it was amazing.
So it had an effect on you?
It did. I think it did.
How about you, Nagasa-kun?
I also get swollen all over, but I love ice cream.
But like, you're swollen? Or are you fat?
Like, you love ice cream all over?
But like, I eat at least 5 ice creams a day.
What!?
But like, you're not swollen, are you?
Like, if you're drinking water, you should eat ice cream.
But like, you should drink water.
I don't like water.
You don't like water?
So like, Nagasa-kun, you're not doing anything else?
I hate being bothered.
Didn't you just hear that!?
You're mainly bothered.
Ishimori, do you have any other measures?
Unlike everyone else, I get swollen in the lower half of my body.
Oh, you're like that.
No matter how hard I try, I still get swollen.
So like, before I go to sleep, I always raise my legs vertically.
Oh, you do that!
You know, I do that all the time.
I don't know why, but I feel like I'm bleeding.
I don't know if you're listening or not.
It's like, "Go ahead," and you're like, "Chara."
I do it sometimes, but I don't know why.
How about you two?
The most effective thing we looked up was exercise properly.
It is said that it is easier to get swelling if you do aerobic exercise and run or train your legs.
But you're dancing.
You're dancing so much.
You're dancing hard.
Are you that relaxed?
If you're dancing like that, you don't look like you have swelling.
That's what you're talking about.
You're sweating a lot.
My face turns red after a live show.
That's right.
Can you see my blood flow?
It's getting red and swollen.
Right after the live show?
My face is swollen right after the live show.
Your face is swollen right after the live show?
It's getting hot and my face is red.
Are you swollen?
It's amazing. You're bleeding.
I don't think people who can dance will upload it much.
So if you upload it for an hour and run,
or if you run for 40 minutes after the live show and cool down,
do you have a member who runs?
Before the live show, Mr. Takahiro runs and exercises.
He does it properly.
But I don't do it anymore.
But it's better to do a cool-down exercise.
But swelling is like the second heart.
That's right.
It's a pump.
It's for improving blood flow.
When you do it, stretch your back and lower it.
Stretch your back and lower it.
If you do it about 50 times, you'll get a lot of swelling.
It's amazing.
It's wide and deep.
It's like soil.
Beauty counseling.
The next problem is a cold show.
There are a lot of people who are worried about this.
Isn't this studio cold, too?
What do you think of the cold show, Saito?
My family and body temperature have been different at home for a long time.
It's hot in the summer.
When I turn on the air conditioner, I don't think it's that hot.
Do you do anything?
I drink tea every morning.
I take half-body bath for an hour every day.
How does it work?
It's really good.
I started taking half-body bath after I got home.
I sweat a lot.
You sweat a lot.
There are a lot of other problems, right?
Why can't ice cream girls get cold?
Ice cream girls.
Why?
Ice cream girls.
My nails are always purple.
That's scary.
You're bleeding a lot, aren't you?
No, it's bad as soon as I eat it.
What's that?
My nails are purple.
You're laughing when you say that.
It's different when I shake hands.
The color of my hands is different.
You can tell by looking at it.
Fans are surprised.
Because it's cold?
Because it's cold!
I love it.
The girls are always like, "It's cold!"
I love it.
I'm worried.
Koike, are you cold, too?
In winter, I can't feel my hands and feet.
In summer, I can't feel my hands and feet.
I have a heater in my room and it's 22 degrees Celsius.
You have a heater and it's 22 degrees Celsius?
Yes, in summer, too.
It's cold in the air conditioner.
What's that?
Most of the girls are worried about their coldness.
What is Hiromi's advice?
I do it, too.
I water my hands and feet until my feet are numb.
But when I take a bath, my hair follicles become red.
But it doesn't change my coldness at all.
In winter and summer...
Olympic athletes do it, too.
Cold water, hot bath...
They say it's good to do it several times in intervals.
I water my hands and feet a little.
You make your blood flow to your hair follicles?
Yes, it flows.
It makes your hands and feet red.
Recently, many idols like coffee.
But you shouldn't drink a lot of coffee.
It's good for girls who have a cold.
Just like models,
it's easy for girls to have a cold in the morning.
So, you should eat something warm in the morning.
And if you drink miso soup in the morning, you can sleep better in the evening.
It's an information program.
Information program...
You know a lot of information.
This program is brought to you by Sony Music and sponsors.
Beauty counseling.
The next problem is shoulders.
Shoulders...
The members who have this problem are...
There are quite a few people like that.
Yone-san, your shoulders are terrible.
That's right. I think it won't get better forever.
Yone-san, do you usually go to the O.L.?
I don't know if it's because of my bad eyesight, but you kind of look like an O.L.
You look like a man.
Do you do any measures?
I go for a massage, but whenever I go, I'm told that I'm busy every time.
Your measures are also O.L.
Massage.
When my shoulders get stiff, I go for a massage.
In the end, I do the massage at that time, but if I don't change my lifestyle, my shoulders will get stiff again.
I see.
Any other questions?
I can't really convey it, so I'll just say it.
I really want you to actually touch me.
She wants to stand up, so when she actually touches and checks...
Oh, wow!
Old man!
Oh, wow!
I'm curious.
It's hard!
Is it the same for your neck?
It's the same for your neck.
I think you spend too much time reading books or looking at your phone.
That's right.
We've been in the same position for a long time.
We've had phones and books since we were in middle school.
We're not in the same world.
We've had phones and books since we were in middle school.
I think we have our own habits.
We always look down.
Now, we have a special instructor who will teach us how to stretch our shoulders.
Edwards and Julie.
Nice to meet you.
I've been taking yoga classes.
It's really good.
Yoga doesn't require too much of a spiritual approach.
It's like "feel the moon". No, it's like "feel the ceiling".
It's like "feel the earth's wind like an air conditioner".
Yoga doesn't require too much of a spiritual approach.
It's really natural and easy for beginners to learn.
That's good.
Even in my office, yoga is not allowed.
Why not?
It's like waking up early in the middle of the night and eating beans.
That's Tsuretaro.
It's not N.G.
That's...
Forget about Tsuretaro.
Let's get started with the lesson.
First of all, these three will experience yoga that works for swelling.
In order to get rid of swelling in your legs, you have to improve your blood flow.
I'll do a pose that stimulates your lymph nodes.
First of all, put your left foot forward and put your right knee on it.
Put your right knee back as much as you can and put your body forward.
Isn't she a soccer player?
A little more to the front of your left foot.
If you can, put your elbow on it.
I can't do it at all.
Do you put your elbow on it?
Yes.
Elbow?
Elbow from the back?
Elbow?
If you can do it a little more from here, bend your right knee.
I can't do it a little more.
I got it.
You got it!
Teacher!
I'm sorry!
Oh, no!
The old woman is here!
Then turn your right hand from behind.
What's that?
If you grab it...
Do you grab it with your feet?
Grab it with your feet.
Nagasawa-kun, can you do it?
A little more.
She looks like she can do it.
Put your right knee behind you.
Put your right knee around you.
I see. She was cheating.
No, I wasn't cheating.
Bend your knee like this.
Can you bend your back knee like this?
Yes.
She just bent it a little!
I just grabbed it!
Do you do it left and right?
Please do it left and right.
While breathing.
Is it okay?
It's been a while.
It's while breathing.
Next, these three will experience yoga that is good for colds.
Yoga has the effect of regulating the autonomic nerves in general,
so it is said that it is generally good for colds.
But what I want you to do in particular today is...
It is a pose called "triangle pose".
Oh!
Yes.
Then, well...
Bring your right foot forward.
Right foot forward...
With your right foot in front of you, face your right toe straight forward...
Step with your left foot behind you.
Spread your shoulders about one and a half inches apart.
Breathe in and stretch your right hand forward.
Extend your body and pull your butt back.
Your hip joint may pop.
Breathe out and place your right finger on your shin.
- Your left hand on the ceiling. - My shin?!
- Ouch! - Yes.
- Isn't she amazing?! - She is!
- She's amazing! - She really is!
- She's like a professional! - Teacher!
- What do you think of the girl in the middle? - She's really good!
- Her balance is amazing! - She's beautiful!
She's here just to show us this!
I can do it!
Lastly, these three will experience shoulder- working yoga!
It's a pose that extends your shoulder blades.
In addition, we want to train our concentration, so we'll do a balanced pose.
First, place your right hand under your left hand.
- Don't get hurt, everyone! - Then, place your palms together.
- This is hard! - Yes.
If your palms don't meet, you can just turn your arms around your shoulders.
- Wow, this is hard! - Even at this point, your shoulder blades are extended, right?
- Yes, they are! - Yes.
First of all, raise your elbow a little towards the ceiling.
- Ouch! - Then, lower it.
Just raising and lowering your elbow extends your shoulder blades.
- Wow, this is effective! - Yes.
- This is amazing! - Now, we'll do a balanced pose.
- We'll do a balanced pose? - Place your weight on your left foot.
- I'll place it on my left foot and raise it to the right. - Then, wrap your right foot around your left foot.
- I'll wrap it around. - Yes.
- Everyone is doing it! - Everyone wants to do it!
Raise your left knee a lot.
Then, wrap your right toe around your left calf.
- This is impossible! - This is impossible!
If you focus your gaze on a certain place, it will be easier to balance.
- Focus your consciousness on your breath here. - What is it?
Isn't it embarrassing if your wife doesn't see you like this?
What are you doing in your room?
It's not like that!
Oseki, can you do this?
Bend your knees a little more.
- Don't get out of bed. - I got out of the yoga mat.
- Then, place your toes here. - I got out of bed!
I'll do it one more time.
- This is amazing! - Yes.
- I'll do it little by little. - Yes.
- Don't overdo it. - I'll do it little by little every day.
- How was it, Oseki? - My neck feels warm.
But it's a good thing.
- Thank you very much! - Thank you!
First of all, Sugai's buttocks are hard.
I'm very concerned about my lower body fat, and it seems that my legs are sometimes clogged for that reason, but the base of this is really hard and I have back pain.
I have back pain, too. I have knee pain and so on.
Oh, so when you massage it, it hurts a lot here. It's like a severe pain.
I have back pain, too. That's right. It hurts here.
Back pain makes you numb, doesn't it?
"There's no one who has a hard stomach," you say, but you push me with your elbow.
Is it that hard?
It's hard for me, too.
Oh, so you roll two tennis balls in a saran wrap, pull it here, roll over and massage it.
Oh, that sounds good.
Do you do a lot of things?
I have a radio-type machine at home.
Oh, an indie bar?
Oh, it's an indie bar called Minback.
You know a lot about it.
By the way, you're rich. That's expensive.
Rich?
Oh, you're rich.
Seriously.
It's 1,000 million yen.
That machine.
It depends.
Members, don't pull it.
Don't make a face like "eh," but say "ah."
I got it introduced, and I feel like it's getting better and better.
What kind of thing is it?
A radio-type machine?
It has a communication effect and muscle relaxation for athletes.
You have it at home?
It'll make you feel good.
It's really good for your face, too.
It's exactly the same machine as this one?
Yes.
Oh, sorry. I said "eh."
Wow!
I got it introduced from France.
You got it introduced from France?!
What do you mean, "introduced"?
My mom said she wanted to run an estate business after raising me.
Oh, I see.
That's why you got it introduced.
I see.
To use it like that.
But if you do it that much, we don't have much to do.
Oh, is that so?
Because if we had that opportunity...
Oh, I see.
I saw two tennis balls coming out of my bag earlier.
Oh, really?
I...
Now, let's move on to HABU.
Let's take a look at HABU's problems.
She wakes up with her legs cramping when she's sleeping.
No way!
Why? What's going on?
I scream for help, but I can't make that voice come out.
This is a problem.
What HABU needs is a payment.
That's not a reason.
Do you see anything?
No, I don't see anything.
I'm trying to say, "Help me," but I can't make a voice come out.
That's a problem you should ask Junji Inagawa.
We wouldn't know.
After this, stay tuned for Keyaki Kyo-wa-koku!
This program is brought to you by Sony Music and my sponsors.
Next time, stay tuned for Keyaki Kyo-wa-koku!
The live show will heat up the two hosts!
And we'll show you lots of new songs!