AISubs v3.5
Today's Hina Choice is...
Oh, no! No! No!
Wait! Wait!
She has beautiful abs.
As a stoic trainer, she gets support from many women.
Fitness model and charisma trainer, Aya-sama.
So, my daily life.
What?
I go to the supermarket and convenience store for about four hours.
Hinata-chan and her friends confess their private life.
Aya-sama makes sure that the three of them don't have any female power.
"Cinderella Time" is completely buried.
"Cinderella Time" is like "I slept with makeup on all night."
It's a pretty bad condition.
In addition, they aim to be ultimate idols and bootcamp with limited physical strength.
Oh, my God!
Hinata Zaka Forty-six members who have become reporters...
...interview first-class celebrities.
Yay!
But you look great! Aren't you a little slow today?
No, I'm fast.
The first-class celebrity we will interview today is
fitness trainer Aya-san!
Wow!
Aya-san, as a beautiful and stoic trainer,
appeared on a TV show and became a hot topic.
She is in charge of body makeup for many famous people.
She is really amazing!
In short,
she is the strongest female trainer in Reichōrui!
Yes!
Now, let's welcome the first-class celebrity!
Aya-san!
Hello! Nice to meet you!
Nice to meet you!
Once again,
I'm Kinatazaka Hōkin Shikoku.
Nice to meet you!
Yes! Nice to meet you!
I'm sorry for surprising you!
I'm sorry!
I'm sorry for surprising you!
To welcome Aya-san,
we will have you do two missions this time!
The first one is "Check your stamina"!
We will ask Aya-san how she spends her days off
and what kind of life she should lead in order to improve her stamina!
Since Aya-san is here today,
we wrote down how we spend our days off without lying!
Yes!
You wrote it down, didn't you?!
Yes, we did!
You're not lying, are you?!
It's a day off, isn't it?!
Yes! It's a day off without any work at all!
First of all, let's check Sarino-chan's days off!
The members call her "mother-in-law",
but what kind of days does she spend?!
First of all, I'd like you to do it for me.
Ta-dah! Here it is!
First of all, I wake up at about 7 o'clock in the morning.
Then, I eat my breakfast slowly until about 8 o'clock in the morning.
After that, I play with my cell phone and think about writing a blog.
After that, from 10 o'clock to 11 o'clock, I definitely eat my breakfast.
Then, it's time for me to play with my cell phone again.
Then, it's time for me to eat my lunch.
But I'm hungry, so I eat my lunch.
After that, I go shopping or go to a dentist or go to a maintenance shop.
From about 6 o'clock in the morning, I make my own dinner and eat it slowly.
After eating my dinner, I finally go for a walk.
You don't go for a walk with your dog, do you?
No, I don't go for a walk with my dog.
When I come back from a walk, I continue playing mobile games.
Then, it's time for me to take a bath.
It's late for you to take a bath. It's past 12 o'clock in the morning.
Yes, it's past 12 o'clock in the morning, but I finally get used to taking a bath.
I see.
So, I have to take a bath as soon as possible.
Then, I try to stretch as much as possible.
Then, I play mobile games until the end and go to bed.
Then, I go to bed from 2 o'clock in the morning to 2 o'clock in the evening.
This is my holiday.
I see.
She wakes up early in the morning and seems to be careful of her body, but it seems that she has some points that she wants to emphasize.
First of all, I don't think it's a good idea to wake up early in the morning.
And I think it's better to exercise in one of the two places where you can relax.
What kind of exercise is it?
You know, self-defense training and stuff like that.
You know, you can relax for about two hours, don't you?
Yes, that's right.
That's right, isn't it?
So I think it's a good idea to exercise in either of them.
And I think it's a good idea to take a lunch break and have a snack.
In fact, I eat a lot of snacks on my day off, so I don't think snacking is a bad thing at all.
And it's better to take a walk in the bathroom while you're taking a bath, isn't it?
Is it here?
Because you've already taken a walk outside, haven't you?
That's right.
That's right, isn't it?
You've already taken a walk, so you don't need a walk first, do you?
That's right.
So you take a bath first and then you want to stretch, don't you?
So you know, you should definitely play mobile games when you're relaxed.
If you look at that kind of screen too much before you go to bed, it's not good for your eyes and your body, so you can't mature.
So you'd better not look at your phone at night.
Oh, I see.
Cinderella time is all buried, isn't it?
Cinderella time?
Cinderella time is sleeping after it's over, so I think it's from 10 to 2 o'clock.
At that time, it's time for your skin to regenerate, so you really want to sleep there, don't you?
First of all, change your relaxation to exercise and go to bed by midnight.
I see. Thank you very much.
Next, let's check Suzuka's holiday!
I wonder what kind of holiday she's spending with her sunny mood-maker, celebrity and rumored party person.
Holiday life.
First of all, I wake up at about 9 a.m. on a holiday.
Then, I have breakfast and relax on the sofa from 10 a.m. to 12 a.m.
Then, I watch TikTok until 1:30 a.m. and take a nap.
Then, I go shopping at supermarkets and convenience stores from 1:30 a.m. to 5 p.m.
Supermarkets and convenience stores... Do you go for about four hours?
Isn't it expensive?
I usually have dinner from 5 p.m. to 7 p.m.
Until 10 p.m., I go for a walk and work out from 10 a.m. to 11 a.m.
Then, I pull up a mat at home.
Then, I take a bath from 11 a.m. to 1:30 a.m. and stretch and go to bed.
Basically, you're all late for now.
I feel like I want to do this more.
Memei, what did you think of Suzu-chan's schedule for today?
I thought supermarkets and convenience stores were long.
But, Goro Lynch is so funny.
Because it's funny.
She works out and stretches hard even on a holiday.
But, Aya-sama has something to worry about.
About waking up time, I think it's totally fine, right?
Yes.
But, you know, rolling around and taking a nap on TikTok are the same, aren't they?
You've been doing that for about four hours, haven't you?
Yes.
If you make it a little shorter,
the part that says "light exercise" there,
you should be able to insert that time from the sofa to the nap, right?
The stretch after the bath is really good,
so if you stretch your muscles while they're warm with oil boats,
it's really easy to stretch,
so if you make it a little earlier,
you'll be able to sleep faster, right?
That's true.
I always think I have to do that muscle training every day,
and it ends up like this, doesn't it?
I know, I know.
You think about whether you should do it or not, don't you?
I think about when I should do it, and I roll around on the sofa.
My recommendation is,
it's not a bad thing to do it at night,
but at night it's time to sleep, isn't it?
At that time, if you move your body a lot and put out a lot of adrenaline,
you won't be able to sleep, right?
Since you're putting out adrenaline and sleeping with tension on your body,
you won't be able to sleep.
So, while the sun is in the sky,
I want you to finish training and moving your body.
I see.
Next, let's check Mei-chan's holiday!
She's an athletic and mysterious natural character!
I wonder what kind of holiday she's spending!
I'm curious about Mei Mei's life!
What should I do with Mei Mei's life?
First of all...
You sleep a lot!
On my day off, I sleep until noon.
When I wake up, I eat and relax a little.
I go shopping from 3 o'clock to 8 o'clock.
You go shopping a lot!
When I come back, I eat and write a blog while relaxing a little.
I take a bath.
I see!
You don't train or exercise at all!
I don't do it on my day off.
I keep walking around shopping.
Natural!
Unlike the two of them, their life seems to be quite irregular!
This seems to be a severe disadvantage for Aya- sama!
I had a good image of being athletic.
I can run a lot.
That's why I was looking forward to it the most!
I was wondering if it was because I was doing it properly.
Compared to the two of you, I was wondering where you were training.
And you sleep a lot!
You sleep for about an hour, don't you?
Yes, I do.
I see.
That's what you want, isn't it?
The three of you sleep too late, don't you?
I wake up late and I'm not sleepy at night, so in the end it's all late.
Then you should train until you're sleepy.
You should spend less time shopping and train for about an hour to relax.
You write blogs on your cell phone, don't you?
You spend too much time looking at your cell phone.
It's not good for your body and your eyes and you can't get tired.
So I want you to do it as soon as you can.
Maybe I was just imagining it.
You sleep a lot and even if you don't do anything, you have a lot of potential.
You can even do acrobatics.
Maybe you sleep a lot and that's why you're recovering.
I see, you're sleepy.
This is what Aya-sama's ideal holiday looks like.
By the way, if you're going to exercise for your diet...
I recommend a morning routine with a high metabolism.
Next is...
Hinata-chan and her friends' weekly diet routine!
As much as they publish books,
we asked Aya-sama, who is also in charge of diet,
if her diet routine is correct or not.
First of all, what is your diet routine, Sarina- chan?
I'm embarrassed to say this, but...
I'm sorry to say this right now, but...
I'm trying to be careful.
In the morning, I usually eat unsweetened yogurt with
soy flour sprinkled on it.
And I always eat one kiwi or banana.
I love eggs,
so I eat one boiled egg or one sunny-side-up.
In the afternoon, I eat natto, tofu and kimchi.
I also eat things that are said to be good for you.
And I make a different kind of soup every time,
and I eat it to keep my body warm.
For dinner, I make a salad with a lot of vegetables.
And I drink the rest of the soup in the afternoon
and try to finish it lightly.
Yes, it's like this.
There are many fermented foods, aren't there?
Natto, tofu and yogurt.
I think it's good for you.
It's very good for you and fermented foods are very good for you,
but you don't have enough protein and you don't eat meat,
so you don't have any animal protein at all.
I wonder if you can get rid of your fatigue.
As a factor in your recovery, eating is quite important.
That's why I don't feel well all the time.
Maybe by the end of the show, you won't be able to open your eyes because you're so tired.
I thought you'd be okay.
But I think you're the most decent of the three of you.
No, no, no!
I don't think so.
Next, let's check Suzuka's diet.
Here's what I eat.
In the morning, I eat salad, buranpan, natto, eggs, tomatoes and fish or meat.
In the afternoon, I eat buranpan, fish or meat, eggs and tomatoes.
That's how it is.
For dinner, I've been really into zero-calorie noodles lately, so I try to make an arranged meal.
I eat a lot of snacks, but recently I've been really into chilled grilled sweet potatoes.
Grilled sweet potatoes?
I've only chilled them, but I eat one every day.
Grilled sweet potatoes are not a bad thing, but they change your energy pretty quickly, so I highly recommend eating them before training.
I see.
The reason why the menu is the same is...
I make it myself, but if I make it alone, the ingredients will be the same, so I can't make a lot of variations and I end up with this menu every time.
I want you to eat a lot of different things.
I see, by combining them.
Since you eat buranpan twice a day, it's better to add some rice, right?
I see.
If you think eating rice is a bit of a sin, you can eat wheat rice, sweet potato rice, brown rice, etc.
If you do it there, you can reduce calories.
In total...
I'm sorry, but in total...
Yes.
How healthy is my female eyesight?
About 40 points.
40 points?!
Because you eat the same thing over and over again.
You can't eat the same thing over and over again.
You can put it aside and eat it tomorrow.
You can put it in a tupperware.
If you put it aside...
I eat it all.
I know! I know!
If you put it aside...
Next is...
Mei-chan's diet life, which has been revealed that she was on a lazy holiday earlier.
This is bad. What should I do?
For dinner...
I wake up around 12.
I see.
Rather than breakfast...
I wake up and...
Lunch? Snacks?
Snacks...
I eat snacks or whatever I have at home.
To fill my stomach.
But this is a holiday.
In the morning and in the evening...
If you don't have a habit of eating three meals...
Since it's a holiday...
I want to tell you that I can forgive you.
But you get used to it.
You don't eat much.
You eat when you're hungry.
If you can...
Even if you say you don't eat much in the morning...
You put it in your mouth.
And you put snacks in between meals.
Yes.
I want you to eat properly.
Breakfast and lunch...
Plus a combined meal.
I want you to eat properly.
And sushi for dinner...
Sushi is not a bad thing.
But I don't recommend carbohydrates at night.
You can eat carbohydrates at brunch.
For dinner...
You can eat vegetables and meat.
Or vegetables and fish.
You can switch between those menus.
I hope you don't eat carbohydrates.
It's good that you're young.
But you're too old.
You can't do that.
You can't sleep with makeup on.
That's how guilty you are.
I did it.
Can you do it?
I'll do my best.
Thank you very much.
Here's the second mission.
Overcome your complexes and get a beautiful body.
First of all, let's check the complexes of the three of you.
The body complex I want to overcome is my arms.
It's hard for me to keep my arms down.
No matter what I do, I want to stay with this couple for many years and say goodbye to them.
That's my problem.
Can I touch your arms?
No! No!
No!
I'm hungry!
Wow!
What should I do?
It's hard for you to say that, isn't it?
My arms are quite flexible.
But it's normal for you, isn't it?
My arms don't go away at all.
But I think it's scary if you don't have arms.
Really?
Then I want to tighten my arms.
I think it's good if you want to tighten your arms.
Next, what about you, Suzuka?
I want to end my abs.
I think it's hard for me to have muscles.
I want to end my abs.
I want to end my abs at least once in my life.
Can you do that?
But it's hard in the back.
Really?
It's hard in the back.
There is a little fat on the top.
But it's hard in the back, so you can break it.
Really?
Do you have hope?
When you grow up, you'll see a little bit of it.
It's my own imagination, but it's true.
When you do that, when you come to Canada, don't you think you're good at it?
You said you wanted to tighten your arms, didn't you?
After you said that, Mei Mei and I looked at each other's arms a lot.
Why?
It's not like that.
It's just my imagination.
It's not like that.
And Mei's complex is the hardness of her body.
In order to improve these three people's body complexes, Aya-sama's suggestion is...
I've been thinking of a workout that can solve all of your worries for you.
I hope we can do it with the contents of the song "Asa to Kawaii".
I'd like to give you a lecture now.
Thank you very much.
Aya-sama's suggestion. You can do it at home, too. Hina Choi Boot Camp.
Let's start the lesson.
The song changes what you do in each block, such as A melody and B melody.
So first of all, I'll introduce you to two aerobic exercises.
It's very easy. Bad kick.
This is from head rustle to dry.
So I'll show you an image of running on the spot.
Kick your butt with your heels like this.
It's like you're running on the spot.
Like you're flying a kite.
Kick your butt with your heels like this.
After that, we call it "star jump".
This is also a little bit of jumping.
You can do it, right?
This is also a basic move in the chorus.
Let's start with muscle training.
It's called "leg raise".
Everyone, lie down on the mat.
Put your hands under your hips.
Put your legs together.
Raise your arms and lower them.
Just barely.
Put your legs together.
Just barely.
That's right.
Raise your arms.
Just barely.
How many times do we have to do this?
It's okay. Let's lower them once.
Now, let's do it in a "flat" position.
Do you know this "plank" position?
Put your elbows under your shoulders.
It's called "warm raise".
Raise your buttocks.
One, two, up!
Push with your elbows.
Lower them.
Down.
When you go down, make sure you don't drop your stomach.
Go back to "plank".
Up.
Down.
Up.
Down.
Keep your stomach closed.
Since you're holding it in,
you can use your arms.
Use your arms.
Be aware of it.
Was it okay?
Now, lower body.
Keep your upper body up.
Put your hands on your waist.
Take a big step and reach your knees.
Reach your knees.
Step forward and stand up.
Reach your knees.
This is a "lunge" step.
Keep doing it.
The first part is "a" melody.
The second part is "a" melody.
The third part is "b" melody.
Let's do it.
Keep your upper body up.
Think of a chair and crouch.
One, two, up!
Lower your hips.
Are you okay?
One, two, up!
Support your legs.
Crouch and stand up.
Okay.
Do you remember it?
Yes.
It's a "lunge" step.
It's one song.
But it's your song.
You should know how long it is.
Don't move for three seconds.
Okay.
The time is only four minutes.
There are only six basic movements.
Now, it's time for the actual performance.
In line with the song, train your arms and abs.
Let's improve our body complexes together!
Then, Ayakama Port, Hinachoi Boot Camp, music, start!
Okay, then.
Dut kick.
Do it over and over again.
Raise your neck little by little.
If you get tired, you can slow down.
Okay.
When you finish this exercise,
next is the movement of your abs.
Lie down and raise and lower your legs.
Okay, lie down.
Put your hands under your hips and raise and lower your legs.
You don't have to hurry.
Make sure you don't touch the floor.
Hang in there!
Support it with your lower abdomen.
Okay, hang in there!
Okay!
Put your elbows on your shoulders.
Raise and lower your hips.
Up! Down!
Down!
Okay, hang in there!
Focus on your abs!
Hang in there!
Okay, stand up and start jumping!
You are busy!
Pug! Pug!
Okay, jump with your toes.
Jump like you are flying.
Okay, move bigger and bigger.
Okay!
After this, we will move on to lower body.
Okay!
On the mat, with lunge step, put your legs forward and backward and lower them.
Okay, put your hands on your waist and one step forward until your knees touch the floor.
Yes, yes, look forward firmly.
Okay, don't lower your eyes and don't lower your upper body.
Okay, do your best!
Good!
Are you getting out of breath? Are you okay?
I'm okay!
Okay, next is squat.
Put your legs shoulder width apart and crouch and stand up.
Crouch and stand up.
Oh, this is dangerous!
Ah!
It's low!
Ah, it's low! It's low!
Okay, bat kick!
Okay, match with the rhythm and feel like you are jogging.
From now on, you will continue with "user sound".
It's good, isn't it? Having fun is the most important thing.
It's fun!
Yes!
Okay, the next block is bat kick.
After the bat kick, you will continue with star jump.
So, open and close your legs.
Ah, it's low!
Okay, one, two, and...
You will repeat this movement until the end of the song.
Okay, do your best!
You can do it! The song will end in a little while!
Yes!
Yes! You can do it! You can do it!
You can do it!
Time's up!
Everyone, do it!
Thank you very much, Aya-sama!
Next time...
Genius Investigation! Are you stupid?!
Don't you throw a cake at each other's faces for celebrating?
I do! I do! I do!
Seriously?!
I'd like to drink a two-liter PET bottle.
The quarrel between the members continues!