AISubs v3.5
Sit down.
Thank you for having me.
Why are you wearing like this?
Last week, a member bought me a uniform as a souvenir.
But it looks good on you.
You don't look happy.
I'm wearing like this because I'm on the side of taking compensation.
Isn't it good?
Yes, it is.
I think many people are happy about it.
But you don't look like a doctor, do you?
No, I don't.
Really?
I'm dressed up like a doctor.
It's a little cheap.
I'm frustrated.
You don't look like a real doctor.
How do you like it?
I don't like cosplay.
You don't look like a cosplayer.
Put your hair back.
That's good.
I see.
You don't look like a man.
You don't look like an old man.
You do look like a doctor.
That's very important.
That's right.
Are you going to continue with this costume?
This week...
Yes.
A first-class idol needs physical strength.
So, I'm going to a sports gym.
It doesn't matter at all.
Thank you for your love and advice.
I understand.
You don't look like a doctor.
Let's watch the video.
Let's watch it.
It's my second time!
I'm Kami-seven!
I'm Kami-eight!
I'm Kami-seven's center!
Today's center is Miyawaki, who won 26th place in the AKB48 election.
Today's destination is a little different from their usual uniforms.
It's important for idols to train their physical strength, isn't it?
That's why we're going to a sports gym.
We're going to train our physical strength with these uniforms!
I used to play soccer.
I used to dance.
I used to play tennis, too.
I used to learn swimming.
I also learned Japanese dance.
Sakura!
I'm in the lower class.
Even though you're the center...
Not at all! On the contrary, I've grown a lot.
Let's go to the sports gym!
There's no distance to run.
They jumped into sports club "jeunesse".
A machine shop with more than 80 machines.
A 25-meter pool with five courses.
And a popular sports gym with a tennis court on all three sides.
HKT48 has held about 300 theater performances a year and has achieved many media appearances.
HKT48!
Even on busy days like these, they always go to the sports gym to perform at their best and measure their physical strength.
Ah!
How high should I climb?
I'm already tired.
Hello.
I'm H.K.J. Hojito. Nice to meet you.
Nice to meet you.
I'll be your guide today. I'm your trainer, Kikutake. Nice to meet you.
Nice to meet you, Kikutake-san!
Nice to meet you, Kikutake-san.
Kikutake-san's eyes are amazing.
They are.
She's a trainer, after all.
She's like, "Why are you doing this to me?"
We'll move on to stretching now.
Stretching!
We'll move on to training while preparing a little.
Yes!
Let's go over there.
Yes! Thank you!
Thank you!
They will be challenging three special programs.
Trainer Kikutake-san's guidance.
It is said that you can get a body that is hard to get tired of.
The goal of this program is to focus on training the popular inner muscle and create various physical strength.
First of all, stretch to make your body sound.
Let's go in.
Go for it, Stretch!
Make sure you use your physical strength so you don't get hot in the summer.
Thank you!
To maximize the effect of training, stretch your muscles well.
This is for people who usually exercise.
It stretches well.
You're going to use your forearms for exercise, right?
Forearms?
Forearms!
Hold it in front of you so you don't get pulled.
It's soft.
It's smooth.
If you can afford it, hold it with your toes.
I can't do it.
That's why you can do it here.
And this kind of stretching.
Do you know "ass walking"?
"Ass walking"?
Yes, you're right.
Ass walking?
Wave your hands and breathe out and make your belly hard.
And be conscious of your inner thighs.
Do it like me.
Wow, you're amazing!
Can you do it?
Wow, you're so pure.
Come forward and go back.
Wow, you're amazing!
It's hard, isn't it?
Stop.
When you walk on your butt, you feel your butt bones hitting your butt, right?
Yes.
There are many muscles there and it's easy to get stiff.
It's important for you to push hard to push it.
Wow!
Let's do it again.
Yes.
It ends with one round.
It's a race.
Let's do it.
Ready!
Go!
Oh!
Ah!
Well, this is not a competition.
Thank you for playing.
How do you feel? Do you feel lighter?
I feel it.
You do.
Yes.
From now on, they will show us how to make a body that is hard to get tired of.
First of all, the best dance, "the king".
A rubber ball.
Just pushing it from left and right in front of you can give you a burst-up effect.
This is a one-hit-two-kill. I think it's pretty good.
From now on, we will do a 20-minute lesson with a functional body while using the ball in our hands.
It's all muscle training.
Wow!
The feature of this lesson is that everyone lives on hard ground, so they only remember how to use their muscles in the same way.
If you add "shaking" to it, you will be able to use muscles you don't usually use, and you will be able to use the parts you can't use.
I'll say it first. It's hard.
I see.
It's hard.
Please do your best.
Thank you.
Yes!
Place the ball under your waist and shake it on purpose.
Since you are doing abdominal exercises in an unstable state, you can also train your inner muscles around your abs that you don't usually use.
For 10 seconds in the most exhausted state, do 5 sets of this.
Yes, yes. Place the ball as deep as possible and feel like you're sitting on the ball.
If you do that, you will feel like you're pushing your pelvis from behind and it will be easier for your arms and legs to stretch.
It's easier.
Yes, yes.
It's easier.
If you pull your chin back and lower your body back a little, you will feel tight in your stomach.
You can't do it anymore.
It's hard.
Yes, just like that.
Let's shrink it.
It's hard.
It's not good for your health if you do it every time.
Let's do it one more time.
Behind you.
Stop where you feel tight in your stomach.
My abs are breaking.
My back hurts.
Let's do it one more time.
Let's shrink it.
It's getting harder from here.
As a basic posture, you can move your hands or legs like this.
Behind you.
Stop where you feel tight in your stomach.
Lean forward.
It's hard.
Lean forward.
Diagonal 45 degrees.
Put it back.
Put this hand like this.
Don't put it back.
It looks hard.
Young people can do it.
I can't do it anymore.
Excuse me.
Okay, let's go back.
It's hard.
Let's go back.
It's hard.
They have a break of only 15 seconds.
This is the last set.
Ready, go!
Lean forward.
Diagonal.
Lean forward and back.
Open and open.
Stop.
You can do it!
10 more times. Let's count together.
1, 2, 3, 4, 5, 6, 7, 8, 9...
Stop! Stop! Stop! Stop! Stop!
Banzai! Banzai!
I'm getting tired now.
Let's count together.
1, 2, 3, 4, 5, 6, 7, 8, 9...
Okay, let's go back.
Okay.
I'm not a demon.
Okay, let's go back.
It's okay. You can do it.
No rest.
It's hard.
Can you do a squat?
It's hard.
Next, it's essential for dancing.
It's a squat for accelerating.
Put something like this under your feet.
What?
Do it while holding it in.
You can do it, right?
Step on a rubber ball with your feet.
Put it in on purpose.
By trying to keep balance,
you can train lower body's inner muscles.
Do a squat for 5 times for 10 seconds.
Put your left foot next to the ball.
Put your right foot on soft.
Soft.
Put it on soft.
It's wobbly.
It's wobbly, right?
Put your butt on the chair behind you.
Don't fall.
Do your best.
It's hard.
Put it up slowly.
It's like having a real sportsman.
Yes, it's hard.
Put it down slowly.
Don't just push your toes up. Push it all the way up.
Push it all the way up.
It's hard.
Put it up.
It's hard.
Three more times.
One.
Put it up.
Two more times.
It's hard.
5, 4, 3, 2, 1.
- Is it hard? - Yes, it's hard.
- Yes. - I can't ride anymore.
- It's hard. - Yes, it's hard.
Now, it's all done.
They continue riding for 30 minutes to improve their endurance.
- Let's go. - We have a good one now.
- It doesn't go forward, does it? - That's right.
- This way. - Wow, it's cool!
- There are so many people. - There are so many people.
Let's start with these three.
- Pay attention to Nakanishi, who is not good at riding. - Can you do it?
- I can't. - In this program,
they will ride for 30 minutes at 8km/h and ride a total of 4km.
- Press the start button once. - Yes.
- I'll press it. - Yes, press it.
- Then... - Wow!
- It's amazing! - It starts slowly.
- It's amazing! - It's amazing!
Let's press the start button again.
- Speed up. - 250km/h!
As they speed up,
- the running machine reaches 8km/h. - It's amazing!
- That's right. - You can run.
- Wow! - It's amazing!
- It's hard! - It's hard!
- It's easy. - It's hard!
- It's hard!
- You can run for 20 to 30 minutes like this. - It's amazing!
- You can squeeze your shoulders and make a beautiful body. - It's amazing!
- Nakanishi, who is not good at riding, acts unexpectedly. - It's amazing!
Run! Run! Run!
Hey, hey, I'm not a strongman!
Miyawaki runs beautifully!
Motomura...
The three of them safely ran about 4km in 30 minutes!
Next up are these three!
After this, cool Moriya-san...
It moved!
It feels weird!
It feels like I'm in space!
I've never been in space!
It's cold!
She regains her focus and runs at 8km/h!
Ota runs with caution!
Moriya-san...
She's beautiful!
Ota and Moriya-san speed up to 9km/h!
It's cold!
It's tough!
It's seriously tough!
Ota and Moriya-san...
It's cold!
It's tough!
Ota and Moriya-san...
They ran 5km/h in 30 minutes!
Ota and Moriya-san also managed to run 4km/h!
It's cold!
It's tough!
Do you want me to drink it for you?
How old are you?
Do you want me to drink it for you?
How is it, Madoka-san?
I can't do it anymore!
She looks like she's only 15 years old!
It's tough, isn't it?
It's tough!
Thank you so much for today!
Thank you!
I learned a lot of things today!
I think continuing this will make me stronger!
I want to continue doing things like theater performances!
Did you become fans of us, HKT48?
Yes!
For Fukutagi-san who taught them how to train,
we'll give you an outing badge!
They trained their inner muscles and made themselves tired!
Please look forward to their future performances!
I don't like this!
Even though you can dance and sing on stage for 2 or 3 hours,
you can't do that!
It's not like you at all!
That's ridiculous!
Doing a 3-hour live performance!
Having fun is different, isn't it?
It's tough just running and thinking about it!
Running in the gym alone!
The picture doesn't change!
Running in the gym is a battle against loneliness!
In the afternoon, it's still clear because of the glass,
but in the evening, the glass makes up for the role of a mirror!
You'll keep looking at the sweaty old man!
By yourself!
I'm really bad at sports.
Oh, you're not good at sports?
No, I'm not.
I'm slow with my feet and I'm scared of balls.
Balls are scary, aren't they?
They are!
Even at sports competitions like the Olympics, you try to fly as high as you can.
That's right!
The thing I hate the most is passing.
Don't do it, don't do it, don't do it!
But I don't look at it!
Do you think it's cool for people who say it's sports?
I like people who can do sports.
You don't like people who say, "I can't do it."
You like people who say, "I'm cheerful and I'm a sportsman."
It's been in me since I was in middle school that I have athletic nerves when I raise my favorite tape.
I knew you liked sports.
I can't do sports. I can't study.
Then what should I do?
Let's talk.
That's what this line is about.
Oh, is that so?
Of course it is!
I'm glad you said "talk."
Because...
If you were to get married, which sports player would you choose?
After this, Sashihara will beat his ideal marriage partner!
This show is brought to you by HKT48!
"TOKYO A" excursion special will open soon!
Be sure to go to TOKYO A!
Who is it? Who called me?
Shinbei and "TOKYO SKY TREE"!
It's huge! It's huge!
Can children go abroad?
Asakusa Nakamise Street is full of downtown buzz!
Where are you from?
Australia.
Australia?!
It's raining above the amateur boom!
Rock, paper, scissors!
I want to do rock, paper, scissors!
Rock, paper, scissors!
On top of that, with silverware, they eat a surprising new sense of ramen!
Sashara-neesan also joins in and eats it all!
And finally, that man...
My dad and all of you, you're so mean!
What's wrong with you?!
Stand up, stand up!
(screaming)
You're the most reckless of us all!
Is this really the first time we're shooting a video like this?!
I didn't know I had such a round face!
(screaming)
This program is brought to you by Universal Music and...
...the following sponsors.
It's wonderful to live
I want to love you, and then ...
Young man!
Fireworks are boring!
I think Kamura-kun will be a great person.
"PNT CONA" Finally, starting at 9 pm tonight!
Someday I will surpass my dad.
"Human Class" and "Motoring" 8 pm tonight!
If you were to get married, which athlete would you like to marry?
Well...
What should I do?
There are many options.
Don't talk about it seriously.
Do you want to marry an athlete?
Not at all.
I have to cook properly.
If I were a woman who could manage my diet properly...
I would marry a baseball player.
Why?
Baseball players are often seen on "Friday".
Let's not talk about it.
What are you talking about?
Soccer players are also often seen on "Friday".
There are many sports like that.
I would marry a baseball player.
Recently, softball players are often seen on "Friday".
I see.
I would also like to have a home run.
You seem to have been rejected.
I know, right?
What are you going to do about your B.B.P.?
After this, the first shocking development in the history of the program!
This is so weird!
♪ It's wonderful to be alive ♪
♪ I want to know you ♪
♪ After that ♪
The number one is me.
I don't feel like losing.
Have you forgotten today for a long time?
"Pintocona" finally starts tonight at 9 o'clock!
I like you now.
From August 10, the fastest high school student, Kiryu, departs.
So, what about MVP?
It's difficult.
It's difficult to say it today.
No, I'm not MVP today.
It's tough.
It's a step towards tomorrow.
That's right.
This time, it doesn't matter who aims for it.
Let's all train together and win.
That's right.
Unfortunately, there is no MVP.
Right?
Did it make sense for me to wear this today?
It's just a little embarrassing.
No!
HKT48's Kisiritol Week!
Kashima-san, is Tomonaga-san practicing dancing?
Yes, Tomonaga-san is practicing dancing right now.
No, it seems like you're recycling leaves.
Lotte Kisiritol Gum increases the recycling of leaves.
What's special about Kisiritol?
It's only Lotte Kisiritol Gum!
Let's continue for our precious leaves!
Kisiritol Week!