AISubs v3.5
H.K.T.! Youth title!
This program is a sports variety show where H.K.T.48 members challenge various sports.
These are today's members!
Nice to meet you!
Today's club members are these idols!
Ishibashi-chan!
You have a high voice, Ishibashi-chan!
How old are you?
I'm 15 years old!
15 years old!
Please do your best!
I'll do my best!
By the way, you came with your mother, didn't you?
She's older than me!
I'm sorry!
She's older than you!
My mother is here!
She's on a diet of coral reef!
She's on a diet of coral reef and came to our studio!
Nice to meet you!
And you, Rola! It's been a while!
I'm Rola!
And you, Rola!
I'm Rola!
This is all I can do!
What do you mean by "character"?
Do you mean a political character?
No, I mean I'm cool!
Cool!
How do you actually feel among the members?
Are you cool, Emily?
No, I'm pretty party people!
Party people!
She said it!
She's party people!
I'm cool and fun!
My necklace is sparkly, too!
Oh, really?
Oh, no!
You're not using words like "exit" again, are you?
Oh, no!
You're not using words like "exit" again, are you?
Today's club activity is...
Surfboard yoga!
Have you ever heard of surfboard yoga?
No.
I've heard of it, but I've never done it.
Me neither.
No, we haven't.
Surfboard yoga is...
Yes.
As its name suggests, you ride a surfboard and do yoga.
It was born in the United States and is now attracting attention all over the world.
Normally, you do yoga on a surfboard at sea, but which one is it?
No, it's not like that.
In this studio, on land...
This program is brought to you by AIA.
The surfboard yoga club visited
"The Surf Studio" in central Fukuoka city.
"The Surf Studio"'s yoga instructor, Okawa-san, will teach us surfboard yoga.
Thank you for coming.
What is surfboard yoga in the first place?
Instead of waves, there is a ball under the board like a balance ball.
When the board is actually on the waves, it shakes quite a bit sideways.
Does the surfboard itself shake?
That's right.
So, it tilts properly towards those who put on weight,
so the sense of balance is quite important.
Instead of that, since the trunk is strengthened,
it has more than twice the effect of fat burning.
You're an idol!
Stop it, Furuyo-chan!
With the feeling of being on the waves, let's start the lesson!
Let's try it, everyone.
Can you balance well on the board that is easy to shake?
One, two...
You can do it! You can do it!
You can do it!
How about this?
That's right. I feel like I'm already on the board.
That's amazing!
As expected of idols!
It seems difficult for ordinary people to just get on the board.
Wow, you guys are amazing!
First, spread your hands shoulder-width apart.
Spread your legs wide enough for your ankles to touch your wrists.
Wow, amazing!
What is this stability?
Emily, you're not moving at all.
A little bit.
A little bit, right?
I want you to spread your legs a little more.
Can you spread your legs a little more?
Can I spread my ankles?
Emily, one more step.
One more step.
How do you feel now, Laura?
Yes, I'm fine.
You can do it.
Laura, you can do it.
You can do it.
I'm concentrating.
I'm angry.
Oh, no!
When I laughed, my ankles shook.
Your ankles shook!
Now, breathe in and stretch your back.
Exhale and lower your upper body parallel to the floor.
Wow!
Yes, like that.
Put your center of gravity on your buttocks, too.
Wow, you're all amazing!
Now, move your left hand as far as you can with your right foot.
What?
No, it's the other way around.
Don't you know which is right and which is left?
Now, breathe in and stretch your back.
Exhale and twist your belly button to the right.
Wow!
Yes, to the right.
Wow!
If you can do it, raise your right hand toward the ceiling.
Look up and raise your fingers.
Be careful!
Look at her!
I'm in danger!
I'll go in front of you.
Wow!
Be careful!
Actually, your body feels strong and you have a flexible body.
Look at Ibuki!
Mom, you can do it!
I can't!
Okay, let's go back to your hands up there.
Okay, let's stand up.
Can you do it all of a sudden?
Do ordinary people be able to do it so quickly?
No, it shakes quite a lot, so you can't do it so quickly.
I see.
Do you sweat a little?
How do you feel? Are you stretching?
I've stretched a lot.
If you look at me now, I'm sweating quite a lot.
You're sweating a lot.
First of all, it's good, so I sweat a lot.
Just doing this makes me sweat a lot.
It's hot.
Why did you suddenly become a man?
It's hot.
Okay, let's pull your left leg back.
Pull one leg back.
Pull your left leg back.
Pull it wide.
This is difficult.
It's difficult.
I'm sweating a lot.
Breathe in and stretch.
Breathe out and fall forward.
At this time, pull your right foot back.
Pull your buttocks in.
Then, put your left hand forward.
Next, slide to the right.
Then, put your left hand where your right foot is.
Emilie is a lump of non-sexuality.
My body...
I can't do it.
Breathe in and stretch.
Twist it again.
Next, twist it to the right.
It's hot!
It's dangerous.
You're in trouble now.
It's hot!
You endured it well.
It was dangerous.
Put your right hand on the ceiling if you can.
Iwai-chan, you're unique.
What did you say?
I'm not a phoenix.
Are you OK?
Yes.
OK.
I'm sweating.
You're sweating.
Inner muscle.
You look like you're twisting and looking up,
but you're using your body a lot now.
That's right.
I think I'm using my whole body.
Next is a little difficult pose.
Put your legs between your hands.
This is dangerous.
Go, Rikomi!
Put your legs between your hands.
A little more forward.
Rikomi!
Did you want to fix your hair that much?
Your hair looks like this.
Put your hands under your waist and raise your arms.
Great!
Go for it!
What's wrong?
You look like you're twisting and looking up.
You're twisting and looking up, aren't you?
Step forward 90 degrees.
Put your hands in front of your chest.
Twist your thumb until it comes to the center of your chest.
You're twisting it.
Look at the camera, everyone.
That's good.
Smile like an idol.
Smile.
Let's get a perfect score.
"Youth Idol" by Nishikini Content.
We'll get a perfect score.
Please watch it.
We'll get a perfect score.
Here's the competition.
Let's compete on how long you can keep this last pose you're going to do.
The person with the longest pose will receive a reward.
The person with the shortest pose will have a terrifying "bilibili" time.
The easiest way is to use your feet as an axis.
Either way is fine.
Then, do the opposite with your feet.
Bend your knees and grab your feet from outside.
Do the opposite and lift your feet up.
From there, stand in front of you.
Do we start from here, Sensei?
Ready, start!
She's doing it.
How is it?
What kind of pose is it?
It's good.
Emini... Oh, Rikobi! Rikobi, watch out!
Rikobi, watch out!
Sensei! Sensei!
Watch out! Rikobi, watch out!
Watch out! Watch out!
Out!
Rikobi is the first one out.
There's more. There's more.
There's more.
Emini has been doing this for a long time.
Go for it! Go for it!
Go for it!
Emini, what kind of pose is it?
Ready, start!
Where are you going?
Do the opposite.
What kind of pose is it?
Emini, congratulations on winning!
Congratulations!
Go for it!
She did it!
Yamashita-chan, who did her best, will receive stretch goods as a present!
And what will Sakaguchi-chan get this time?
A stocking hanger!
How do you do it?
You can't put it in a normal stocking hanger.
You put it in one of them.
I forgot about the stocking hanger.
Rikobi, put it in the back.
It looks like a stocking hanger for that.
You're right.
3, 2, 1, go for it!
5 seconds! 4, 3, 2, 1, go for it!
You're totally a ramen master!
Everyone, see you next week!
See you!
This program was brought to you by AIA.