AISubs v3.5
Hinabingo, start!
Fitness, Hinata-saka Forty-six!
Tonight, Hinata-saka Forty-six will work out to become the best fitness teacher in Japan!
Which member has good motor nerves?
Which member will be scolded by their boss?
Hinabingo!
Everyone, today we will work out.
We will work out hard!
Last time we worked out a lot, but today we will work out a lot like gym class.
Who has a small voice?
Who is hiding?
Takarazuka!
Takarazuka, say it!
Right?
Even if you have a small voice, say it!
Yes!
It's bigger than I thought.
So, what is today's plan?
Fitness, Hinata-saka Workout!
Today we will work out hard.
Who usually works out?
What are you doing?
By the way, who is good at working out?
Higashimura Mei is also good at it.
You are lying!
She can speed up.
She is good at standing up.
You can't stand up.
Will you break your neck?
She can do handsprings.
Are you kidding me?
Can you do "ne" and "ha"?
What is "ne" and "ha"?
Can you do handsprings?
Yes.
Wow!
Can you do "ne" and "ha"?
Can you do front and back?
I can do back, too.
I can do bridge.
Can you do bridge from there?
Do it.
Wow!
She is walking.
Wow!
You are good at it!
I thought you were good at it for the first time.
This is amazing!
Who else is good at working out?
Ushio is good at it.
No, he is not good at it at all.
He runs fast.
He can run away.
What are you talking about?
He can do it.
Hinata-zaka, 46 years old, has a lot of classic ballet experience.
Wow!
She is flexible.
Members can do backstroke easily, too.
But what about muscle strength?
Today, we have a professional trainer.
The trainer who will teach us today is...
She has been training since she was 30 years old.
She has been working out for 10 months.
She has a beautiful body line.
She is a fitness beginner.
She is Japan's best and cheapest trainer.
Wow!
She has a good style.
She has a good smell.
Amazing!
How long are you going to do this?
Where did you come from? Do you have a name?
Thank you for coming today.
She has a figure-like body.
She is Yasui Sensei.
She came here for the first time in 10 months.
That is...
Please don't move.
Is it flower rock or what?
Sensei, you had a good style originally, didn't you?
I used to weigh 68kg with oil.
I came to Japan for the first time in 10 months.
You came to Japan for the first time!
Do you admire this kind of body?
Yes, I do.
Is there anyone who wants to touch Sensei's body?
Then, Watanabe-san and Kanemura-san.
Nibu-san, you too.
It looks like a doll.
Amazing!
It looks like a doll.
It's a shrimp, isn't it?
It's a shrimp!
How about others?
Is there anyone who wants to touch Sensei's body?
Then, let's have 50 people touch Sensei's body.
Yasui-kun!
Is it okay, Sensei?
Yasui-kun!
Tadakomi-san keeps following her while looking at her.
How is it?
It's very chewy.
Do you eat and drink a lot of protein in your diet?
I eat protein and meat. I eat kangaroo meat.
I eat ostrich meat.
Ostrich meat!
You don't eat fat as much as you can.
You don't eat snacks, do you?
No, I don't.
You do, don't you?
Now, teacher, we will train you hard today.
Thank you for your time.
Don't say hello while looking at your butt!
Now, teacher, what kind of course is it?
First of all, we will start with the butt course.
These six people will challenge the butt course.
Those who seem to have good motor nerves are...
Soft-bodied Ushio, Sasaki Mirei, former Kosaka in the volleyball club.
On the other hand, the one who is anxious is Saito, who loves ramen, and Takamoto, who is physically strong, and the youngest, Kamimura, who is 15 years old.
Now, let's start the thorough guidance of Japan's best teacher Yasui!
What good things do you get from training your butt?
Yes, training your butt is essential for keeping your style.
Your butt goes up, so your legs look longer.
And it's also good for dancing.
Now, let's have the teacher show us some examples!
Now, the first exercise is stiff leg.
Hold a bottle and make your legs narrow.
Pull your butt back and raise it high.
Stretch your chest. Face forward.
When you reach it, raise it up.
I'd like you to do this for 60 seconds.
Saito-san, is this hard?
No, it doesn't reach the ground.
It doesn't reach the ground?
Yes.
Is it hard?
It's very hard.
Kosaka-san?
It's very effective.
Does it hurt?
It stretches a lot.
Now, let's continue.
The second exercise is back cross lunge.
Lower your right leg back and pull it back diagonally.
Stand up with your left leg.
Next, pull it back diagonally with your right leg.
She's not good at it at all.
Pull it back to the point where you can pull your back knee.
Stand up with your right leg.
Now, for the last exercise, we'll do the Superman.
Now, we'll do a back cross lunge.
Back cross lunge and lift up your hands and legs.
Lift up the base of your thighs and also lift up your chest.
Put your hands like this and like this.
Now, like you're swimming, put your hands together behind you.
Hold it for three seconds.
It's pretty hard.
Put your hands and legs away from the floor and put them back.
We'll do these three exercises in three sets.
Saito-san and Ota-keiki couldn't do it.
I've been watching you, but you can't do anything.
How about you, Ushio-san?
It's pretty hard, but I'll do my best to be like you.
It's pretty hard.
You're doing it for real now, aren't you?
No, I'm just practicing it now.
Now, let's aim for a B-body and do it for real!
Butt course, start!
Yeah!
Try doing it with a plastic bottle.
Lower it, lower it, control it, lower it.
Stretch it, stretch it, stretch it, stretch it.
Don't let it go from your feet.
- Is Mipan good at it? - Yes, yes, yes.
- Mipan is amazing. - Lower it like you're bending it a little.
- Lower it, lower it, lower it, lower it. - Nocchi, you're amazing!
Yes, yes, yes, slowly, slowly, slowly.
Saito-san! Stretch your knees, stretch your knees!
Don't bend your knees, stretch your chest! More, more!
- Kamimura-san, you're moving like you're disgusted. - Yes, I'll go more and more.
Stretch your back as much as you can.
Stretch it, stretch it, stretch it, stretch it! More, more!
The plastic bottle isn't touching the floor!
Saito-san, you're overdoing it.
Okay, let's do the next one. Get ready, you have 5 seconds.
- What's next? - 4, 3, 2...
- Ah, I can't do it! - To your left foot. Let's go!
Stand up with your left foot.
- Go for it! - Stand up with your right foot.
- Really? - Please stand up!
- I'm sorry! - Are you okay?
- Stretch your chest. - Ouch, ouch, ouch! It's pretty painful!
- Stand up and don't do anything. - Stand up and put your feet firmly under your legs.
- Go for it! - Go for it!
- 2, 1... - Kamimura-san, you've only been falling.
Okay, next! Please turn blue. You're a superman!
- 1, turn around... - It's hard!
- 3 seconds, keep!
- 1, 2, 3... - You're a superman!
- Turn around slowly! - Don't move your hands, Saito-san!
You'll end up like insects!
- Amazing! - Kosaka, Mipan, Ushio-san are doing well.
- Saito-san and Ota-cake are not moving at all. - Raise your arms!
You'll go back to the beginning in 30 seconds.
Stand up! Stand up!
- Let's go for the second set! - Ota-cake, you can do it!
- Stand up! Stand up! - Stand up!
- I can't do it! - You can do it!
Slowly! Slowly! Slowly!
- Stand up! Stand up! - That's it! That's it!
- Stand up! Stand up! - Stand up! Stand up!
- Stand up! - Lift up!
- Slowly! Slowly! Slowly! Slowly! Slowly! - It hurts!
- You'll stay here for 3 seconds. - It hurts!
- 1, 2, 3... - How old are you, Saito-san?
- Okay, let's go for the next set! - Please put down your plastic bottles!
- The next set is for your feet! - Do your best!
- Put your right foot diagonally back and...
- When you feel it, stand up with your left foot! - It hurts! It hurts! It hurts!
- Stand up with your hip! Stand up with your hip! - It's hard to stand up only with your feet!
- You're good at it! - Stand up with your heel!
- You're like a squat!
- You're the most flexible one!
- Okay, one!
- Keep it for 3 seconds!
- Stand up with your hip!
- Okay, let's go!
- Three!
- One!
- Two!
- Three!
- Let's go! One more time!
- One!
- Stand up with your hip!
- Two!
- Three!
- Stand up with your thigh!
- Stand up with your face!
- Kyoko, your feet!
- Wait for me, Saito!
- Where are you going with your feet?
- Wait for me!
- Okay!
- Saito and Otakeki are doing their best!
- Let's do the third set!
- The last set of the third set!
- Stand up with your hip!
- Pull your hips!
- Slowly!
- Stretch your legs!
- Kyoko, you can do it!
- Look at me!
- More!
- You're not in the position of your hands!
- Put your hands on the floor!
- Otakeki is already sulking!
- Okay, let's do it!
- Let's go!
- Put your right foot behind you!
- Put your knees together!
- It's hard!
- You're good at dancing!
- Okay!
- Stand up with your right foot!
- Speed up!
- Stand up with your back!
- Lift up!
- Yes, lift up!
- Okay, one!
- One!
- You can do it!
- Two!
- You can do it!
- Slowly, slowly! - You can do it, Otakei! - Push! Push! - Yes, yes, yes! - Everyone is doing well! - Yes, yes, yes! - Kamimura-san is also doing well! - Third time! - Yes! - You can do it! - You can do it, Kyoko! - You can do it! - Lift up! Lift up! - You can do it! - Saito-san, you can do it! - Okay! - You can do it! - Time's up! - You can do it! - Now... - Yes! - Sensei, how was it? - Yes! - Who did you like? - I liked...
- Ushio-san and Sasaki-san were wonderful! - Yes! - I want to finish my butt! - You want to finish it? - Yes! - It's already finished! - Yes! - Saito-san, you forgot to take your hands off! - Yes! - No, I didn't! - Everyone was doing like this! - Then... - Then you didn't have to put your hands down! - Yes! - Otakei, how was it? - I thought it was torture! - Yes! - Torture exists in these two minutes! - Yes!
- Yes!
- Yasui-sensei, are you okay? - Yes!
- Thank you for your hard work! - Thank you for your hard work!
Yasui-sensei's full force workout!
Next is the footwork course!
The footwork course is said to be difficult!
These seven people will challenge it!
Matsuda-san, how is it?
If I do it with fun, I think I can do it somehow!
- I think you can do it! - Yes!
- I can do it too! - You can do it!
Besides Higashimura, are Matsuda and Kawata confident?
On the other hand...
I don't have physical strength...
Yes...
You didn't have physical strength for talking, did you?
Kanemura, who doesn't have any exercise experience,
and Sasaki and Tomita are a little worried about their physical strength...
Now, Sensei, what are the benefits of training your legs?
My legs have big muscles, so my body fat is easy to burn, and it's easy to lose weight, and it's hard for me to gain weight!
- I see! - Yes!
First of all, Yasui-sensei's example!
- Raise your hands up. - It's hard!
Spread your legs about shoulder width apart.
Imagine there is a chair behind you and lean against it.
Drop your legs and thighs firmly until they are parallel.
Now, for the second exercise, we will do "jumping lunge".
- The name is scary! - The name is scary!
Lower your right leg.
Lower it right behind you.
Lower your knees.
Stand up firmly with your left leg.
- It's hard! - It's parallel.
I can't use my hands for this!
It's fast! It's fast!
This is amazing!
As expected of you!
Yasui-sensei, you can do it! Is it easy for you?
- We are good at this! - You are reliable!
I'm shining for the first time in this show!
And for the third exercise, raise your thighs with your tired legs.
I can't raise my thighs!
Sasakumi-san's way of doing it is weird. Try it!
What is this?
It's weird!
After this, Yasui-sensei will continue with her workout.
I can't even raise my butt!
Fitness bikini Japan's best! Yasui-sensei's workout!
Leg course, start!
Get down slowly!
Deeper and deeper!
Stretch your chest! Stretch your chest! Slowly!
Keep it there for 3 seconds!
Get up and get down!
Get down slowly and keep it there for 3 seconds!
1...
2...
3!
Get up and get down!
1... 2... 3!
Yes! Keep your knees out!
Keep your knees out and spread your legs!
OK!
Yes!
Then... Start!
Jump and do it slowly!
That's it! That's it! Yes!
You're amazing!
What's this?
Were you doing this?
Tomita-san is ugly!
You can do it or you can't do it!
You're ugly!
Sasakomi-san, it's hard for you!
It's hard for you!
OK!
Tomita-san is ugly!
Get ready!
Start! 15 seconds!
Get up! Get up! Get up!
That's it!
Amagis-san, you can do it, too!
You three are amazing!
Get up! Get up! Get up!
Don't overdo it, Sasakomi-san!
Get up! Get up! Get up!
2...
1...
OK!
30 seconds break.
Let's do the second set!
That's...
Sensei, next is...
Just watch Tomita and Sasakomi.
Deep, deep.
Keep 3 seconds here.
1, 2, 3.
Take a rest up there.
You can do it!
What are you doing?
1, 2, 3.
30 seconds left.
You can't push it up or down.
What is it?
You can't push it up or down.
You can't push a butter cake up or down.
You can't push it up or down.
You can't push a butter cake up or down.
2, 3.
OK.
Start!
You can do it!
Hurry up!
Hurry up and push it deep!
You can do it!
Hurry up!
You can do it!
Tomita is ugly!
OK.
I'm going down from the platform.
I'm going up with my thighs.
OK.
Start!
You can do it!
Up! Up! Up!
You can do it!
Push up! Push up!
Hurry up!
You are the last one!
The last one!
Don't run away!
You are faster than me.
OK.
This is your last chance.
You can do it!
The last 3 sets!
It's a firm last set.
Go for it!
Go for it, Yuta!
She's angry.
One, two, three...
That's it, that's it, Yuta!
Slowly, slowly, slowly...
Tomi and Sasa are just... I don't know why.
One, two, three...
Tomi-san, that's cheating!
One, two, three...
Okay!
Last one! Last one!
Last one, Yuta! Hang in there!
Hang in there!
Use your last strength!
Start!
Bend down deeply!
Hang in there!
You can do it!
You're so old!
Hang in there!
Don't stop until the end!
Hang in there!
Don't stop!
Don't stop until the end!
Don't stop!
Start!
Fifteen seconds!
Hang in there!
Use all strength!
Hang in there!
Raise it up!
Sasa, that's not an idol anymore!
Look at you. The previous three are standing beautifully.
The previous three were so wonderful that I want to watch them forever.
How about you, Shigua and Shimura?
Was it hard for you in the last three sets?
Yes.
You ran away.
But I think I was able to do it in terms of exercise.
You are naive.
How about working out your abs as much as you can?
We will release it later.
That's because it's warm.
My tie is bent.
We would like you to know everything about us through online video distribution service "kuuru".
I learned it.
For more information, please visit the show's website.
Thank you very much.
We received a letter right away.
Thank you very much.
We received a letter from Akaka Akachan from Saitama Prefecture.
Thank you very much.
Why do flowers bloom a lot in spring?
I will answer.
"Flowers bloom" means...
I will lower the BGM.
"Flowers" means...
I can't hear you at all.
"Flowers" means...
I want to do it with you.
Thank you very much.
You are scary.